When life doesn’t go according to plan you don’t have to go through it alone

 
 
 

I provide virtual counseling to adults and teens experiencing symptoms of depression or anxiety, navigating unexpected life events or suffering from the effects of trauma.

I have a particular interest in working with adults who are experiencing difficulties during life transitions.

Transitions can include:

  • Becoming a Parent

  • Graduation

  • Career Changes

  • Relationship Changes

  • New Medical Diagnosis

  • Navigating New Family Dynamics

depression and anxiety

These are often the default modes our minds turn to when we experience stress. They are natural ways of coping despite the pain it causes. It can feel so isolating to be struggling on our own. Depression often causes tunnel vision where we don’t see a way out and lose a sense of flexibility. Anxiety convinces us that staying in a chronic state of worry and what-if-ness is necessary for survival with no room for enjoying life. My hope is to help you find connection and come to a place of healing.

unresolved traumas

As we come into adulthood we begin to face multiple life changes at a rapid pace. Many people experience difficulty with career satisfaction, relationships, or something unexpected. These changes often bring up traumas from childhood as we reflect on where we have come from and where we are going next. Finding a more grounded sense of self amidst uncertainty is always possible and can be the missing link to experiencing increased satisfaction with life.

Individual Therapy

Coming to therapy can often feel intimidating and vulnerable. Please know that my intention is to offer you individualized support on your life’s journey to get you to a better place. I use a HIPAA compliant platform to provide virtual therapy. Online therapy has many advantages and offers a seamless way for us to connect from anywhere in Oregon. Please call me to see if I am the right fit for your therapy goals.

From Transition to Transformation

Transitions are such a unique window of time that open us up to reflect on how we got to this moment. Through our work together you will be able to walk into this next phase of your life with courage, self-awareness and curiosity for what is to come.